Be Strong 4 Life Texas

Holly Talbot, Trainer

BStrong4Life Texas workout session begins with Power Plate training, which utilizes whole-body vibration (WBV) to activate up to 138% more muscle fibers, far superior to traditional workouts. The vibrations improve muscle strength and integrity while delivering nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that WBV also increases skin blood flow, which can decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation.

Power Plate Golf Stroke Training

Power Plate training for athletes is used by 94% of professional football teams and other world-class elite sports performance training.

Power Plate vibrates the whole body targeting each cell, at 40 times per second. These safe and effective vibrations help athletes stimulate more muscle activity, increase muscle strength, improve blood flow, and improve flexibility.

Athletes rely on Power Plate to give them an edge in training so they can show up stronger and more agile on game day.

Susan Stone, Trainer

BStrong4Life Texas utilizes the reACT Trainer, providing safe and effective eccentric training for athletes of all ages and abilities. Benefits for athletes:

• Low Impact Exercise – reACT forces leg muscles to absorb force eccentrically but without impact.
• Progressive Training– reACT makes it easy to match any participant’s level of conditioning and coordination.
• Strength Building– reACT delivers rapid improvements in strength, power, and muscular endurance because the body quickly responds to eccentric conditioning.
• Rehabilitation– The low-impact approach makes reACT a safe and effective method for building strength while preventing injuries. It supports the rehabilitation of many injuries including ACL tears and lower body tendonitis.
• Enhanced Balance– Functional eccentric training improves dynamic balance, core activation, and sports performance.
• Senior Athletes – reACT rapidly improves seniors’ balance, stability, and strength while lowering their risk of falling. Aging athletes rapidly respond to reACT with much faster and larger increases in strength and muscle size compared to other forms of exercise.
• Move Beyond Free Weights: reACT offers athletes a type of motion that can be practiced in a short period, which is difficult to capture with free weights – especially for someone who has not mastered this kind of training.

bioDensity Vertical Lift

BStrong4Life Texas employs the bioDensity™ machine.

bioDensity training consists of four simple yet comprehensive isometric exercises (chest press, leg press, core pull, and vertical lift). The user creates a maximum isometric load. This differs from traditional exercise that affects primarily the sarcoplasm. The bioDensity workout targets primarily the myofibril (muscle “cables” within the sarcoplasm) development and safe articular-skeletal loading.

The equipment precisely measures tabulates and records user force output 30x sec. via patented load cell/software interface throughout each session. All physical efforts are recorded, compared, and contrasted over time. Each user receives a Performance Report after each training session.

Myofibrils often referred to as “skeletal” muscles or “cable” muscles, are the contractile components of your muscles, which give them strength.  Myofibrils have proteins that slide past each other each time your muscles contract. Harder and more intense contractions effectively damage the myofibrils by breaking down more proteins. Your muscles adapt by repairing the damage and packing more protein into the myofibrils, strengthening your muscles. That is why bioDensity is performed just once a week. Therefore, you can benefit from controlling the damage and performing exercises that only produce repairable damage.